Feel like yourself again with personalized
Women’s Health Care.
Evidence-based Care for Perimenopause, Menopause, and Hormonal Health, across Manitoba
Nurse Practitioner-led Care • Personalized Plans + Lab Interpretation • Manitoba-wide Virtual Care
How It Works
STEP 1
Book Your Visit
STEP 2
We Assess & Review Labs
STEP 3
Leave with a Plan
Follow-ups available to optimize your plan and results
How We Support You
Evidence-based support for hot flashes, night sweats, sleep disruption, mood changes, brain fog, and midlife body changes, plus clear guidance on options, including HRT when appropriate.
Perimenopause & Menopause Care
Care for heavy, painful, irregular, or changing periods, plus contraception counselling and PCOS management with a personalized plan for symptom relief and long-term health.
Periods, Contraception & PCOS Care
Support for unexplained weight changes, midlife metabolic shifts, and insulin resistance risk—using targeted labs and practical strategies for sustainable progress.
Weight & Metabolic Health
Support for insomnia, night waking, mood changes, brain fog, and persistent fatigue—often linked to hormonal transitions.
Sleep, Mood, Fatigue & Low Energy
Compassionate care for vaginal dryness, irritation, painful sex, and libido changes—with both hormonal and non-hormonal options.
Vaginal & Sexual Health (GSM)
Why Mara Women’s Health?
âś“ Longer visits that make space for your full story
âś“ Root-cause approach (iron, thyroid, metabolic, sleep, hormonal patterns)
âś“ Evidence-based options (including HRT when appropriate)
âś“ Shared decision-making with clear education and next steps
Common Symptoms We Help With...
Common Symptoms We Help With...
Ready to get answers and a Plan?
You’ve come to the right place!
Book your visit with Mara Women’s Health today to get started!