Our Services

Perimenopause & Menopause Care

Support through hormonal transitions with education-first, personalized planning.

  • Hot flashes, night sweats, sleep disruption

  • Mood shifts, irritability, anxiety, low mood

  • Brain fog, memory/concentration concerns

  • Low libido, vaginal dryness, painful sex (GSM support)

  • Weight redistribution and body composition changes in midlife

  • Joint aches, skin/hair changes during transition

Care planning options may include lifestyle strategy, targeted supplements.

Periods, Contraception & PCOS Management

Comprehensive care for cycles, symptoms, and reproductive hormone concerns.

  • Irregular, heavy, painful, or frequent periods

  • PCOS assessment and management (cycle regulation, acne/hirsutism, metabolic risk)

  • PMS/PMDD support

  • Contraceptive counseling (pill, patch, ring, injection, implant, IUD counseling + coordination as needed)

Bleeding changes midlife and evaluation planning/referrals when indicated

Weight & Metabolic Health

Evidence-based support for metabolic shifts across the reproductive years and midlife.

  • Unexplained weight changes or plateau despite “doing everything right”

  • Insulin resistance concerns / prediabetes risk support

  • Midlife metabolic changes and hormone-related body composition shifts

  • Nutrition strategy, strength training guidance, and cardiometabolic risk optimization

  • Lab-based evaluation and a targeted plan (rather than “one-size-fits-all”)

Sleep, Mood & Cognitive Health

Care for the “mental load” symptoms that often accompany hormone shifts.

  • Insomnia, night waking, early-morning waking

  • Anxiety, mood changes, low motivation

  • Brain fog, memory concerns, focus issues

  • Stress physiology support and practical sleep strategy

  • Evaluation for contributing factors (iron deficiency, thyroid dysfunction, B12/Vit D deficiency, etc.)

Energy, Fatigue & Whole-Body Well-being

For those who feel depleted or “not themselves.”

  • Persistent fatigue, low stamina, low drive

  • Burnout-style symptoms (with medical screening for root causes)

  • Nutrient deficiency evaluation and correction planning

  • Thyroid-related symptom evaluation and interpretation of results in context

  • Recovery plans: sleep, movement, nutrition, stress and (when needed) medical treatment

Sexual & Vaginal Health (GSM / Libido Support)

This aligns directly with your menopausal care and common patient needs.

  • Vaginal dryness, recurrent irritation, painful sex

  • Low libido and arousal concerns (multi-factor assessment)

  • Education on options: moisturizers/lubricants, local estrogen (when appropriate), pelvic floor referral coordination

Hair Loss & Skin Changes (Hormone-Related)

Since you already see this, naming it will help the right clients self-identify.

  • Hair thinning/shedding evaluation (iron, thyroid, stress, androgen factors)

  • Acne/hirsutism support (often PCOS-related)

  • Evidence-based treatment planning and referrals when needed

“Root-Cause” Lab Optimization Packages

  • Midlife Symptom Lab Review (sleep, mood, fatigue, weight, cycles)

  • PCOS & Metabolic Lab Review

  • Perimenopause/Menopause Readiness Review

Preventive Midlife Health Optimization

  • Bone health risk review and prevention planning

  • Cardiovascular risk screening guidance (lipids, A1c, BP, family risk)

  • Screening coordination reminders (Pap, mammogram, colon screening—based on guidelines and patient history)

How We Deliver Care

A structured visit designed to give clarity and a plan:

  • Full symptom assessment + medical history review

  • Comprehensive lab review and interpretation

  • Personalized, evidence-based care plan

  • Prescriptions and treatments when appropriate

  • Care coordination/referrals when in-person evaluation is needed

Education First Consults

Private, convenient care that meets you where you are.

  • Secure telehealth visits

  • Ongoing follow-ups and plan optimization

  • Coordination with local providers for imaging/exams when needed

Virtual Women’s Health Visits

What can be addressed virtually?

Virtual visits are appropriate for assessment, education, risk stratification, prescriptions and care coordination. Some concerns — such as abnormal bleeding — may require in-person evaluation, including pelvic exams, imaging, or procedures. When this is the case, we clearly communicate next steps and help guide appropriate follow-up with a local provider.