About Us
Mara Women’s Health was founded to provide women with evidence-based, compassionate care during the seasons of life when their bodies begin to change — often without clear answers or support.
Led by a Nurse Practitioners, Mara Women’s Health specializes in hormonal transitions, including perimenopause and menopause, with a focus on sleep disruption, mood changes, anxiety, brain fog, metabolic shifts, and overall well-being.
Care at Mara Women’s is rooted in education, shared decision-making, and respect for each woman’s lived experience. Symptoms are never dismissed as “just stress” or “normal aging.” Instead, visits are designed to understand what is happening in your body, explain your options clearly, and support you in choosing the path that feels right for you.
Mara Women’s Health is a virtual practice, allowing women to access thoughtful, unrushed care from the comfort of home. When concerns require in-person evaluation, we help guide and coordinate next steps with local providers.
Meet the Team
Excellent care, backed by clinical expertise
Ann Nzeruem
Nurse Practitioner & Founder
Ann Nzeruem is the Founder of Mara Women’s Health and a Women’s Health Nurse Practitioner with over 12 years of clinical experience. She established Mara Women’s Health to improve access to timely, evidence-based women’s care and to create a space where patients feel heard, supported, and empowered in their health decisions.
Her clinical background spans primary care, emergency medicine, and gynecology, with a practice grounded in whole-person, collaborative care.
Ann provides comprehensive assessment, diagnosis, and treatment for a wide range of women’s health concerns, including contraception, perimenopause/menopause care, PCOS, pelvic pain, STI care, hormone therapy, sexual and vaginal health, and thyroid and iron-related conditions.
Ann holds a Bachelor of Nursing from the University of Manitoba and completed her graduate training at Athabasca University in the Family Nurse Practitioner stream.
She offers both virtual and in-person care through Mara Women’s Health and leads Mara Home and Health Inc., supporting accessible care through flexible service models.
Uche Nwagu
Administrative Manager
Uche Nwagu is the Administrative Manager at Mara Women’s Health, bringing over four years of clinical administrative experience supporting patient care and the day-to-day operations of a busy clinical setting. She holds a Bachelor of Science in Biology and Chemistry from Youngstown State University (Ohio, USA).
Uche works alongside Ann to ensure each patient experience is smooth, organized, and supportive—from initial inquiries and booking to appointment coordination and follow-up communication. With a calm, detail-oriented approach, she helps keep processes running efficiently so patients feel informed, respected, and cared for at every step.
Tara Latimer
Clinical Mental Health Therapist
Tara brings over two decades of experience supporting children, youth, and adults through life’s most challenging seasons. With a Bachelor of Recreation Studies (2000) and a Bachelor of Social Work (2004), she blends practical, strengths-based support with a deep understanding of how trauma and lived experience shape our wellbeing.
Her style is warm, non-judgmental, and deeply client-centred. Tara works through a trauma-informed and culturally sensitive lens, meeting clients exactly where they are and moving at a pace that feels safe and empowering. She is committed to creating a space where clients feel respected, supported, and genuinely understood—so meaningful change can happen.