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Menopause & Mocktails

  • Createful Spaces 359 McDermot Avenue Winnipeg, MB, R3A 0A6 (map)
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Menopause & Mocktails: Sip, Socialize, and Sooth Your Symptoms

Join us for an evening of hormone-supportive sips and science-backed solutions for the modern midlife woman.

About This Event

Are you tired of being told your labs are “normal” while you’re dealing with hot flashes, brain fog, night sweats, exhaustion, and a body that feels unfamiliar? Does it feel like things changed overnight — and your old diet and exercise routine just doesn’t work the same way anymore?

Join Ann Nzeruem, Women’s Health Nurse Practitioner with Mara Women’s Health, and Chinwe Asagwara, Registered Dietitian, for a supportive, empowering evening for women navigating perimenopause and menopause. We’re moving beyond generic advice to give you clear, practical medical and nutrition strategies you can actually use.

What’s on the Menu?

Forget the sugary cocktails that trigger hot flashes and wreck your sleep! Our Functional Mocktail Bar features delicious, hand-crafted drinks designed to:

  • Support Deep Sleep (with calming, sleep-supportive ingredients)

  • Crush Sugar Cravings (with blood sugar balancing remedies)

  • Cool the Body (with anti-inflammatory herbs and hydration boosters)

What You’ll Learn

While you sip, we’ll host you through an engaging gathering covering the three pillars of women's midlife health:

Pillar 1: The Symptom Decoder

  • Is this perimenopause—or something else? Why you can feel “off” even when labs look normal, and what actually matters when assessing your symptoms.

Pillar 2: The Midlife Health Reset

  • Now that you understand your symptoms, you can address common women's midlife health concerns like Weight gain, belly fat, sugar cravings, and low energy— understand what’s changing in midlife and what works now (without extreme dieting).

Pillar 3: The Sleep + Hot Flash Solution

  • Night sweats, insomnia, brain fog, mood shifts, and libido —your step-by-step plan to start feeling like yourself again.

What’s Included in Your Ticket

  • Functional mocktails + hormone-supportive light bites

  • The “Hormone Harmony” Digital Guide, including:

  • Our “Symptom Snapshot” checklist (to help you track patterns and advocate for care)

  • The dietitian’s menopause-friendly grocery shopping list

  • A simple midlife reset plan you can start the next day

  • 3 functional mocktails recipes

  • Expert Q&A: a safe, supportive space to ask the questions you’ve been Googling at 2 a.m.

  • Wellness Goodie Bag featuring samples and treats from our favorite health-conscious brands